Enjoy Better Health, Strength and Mobility And Get Back To Doing The Things You Love in the Lockyer Valley

I am a Bowen Therapist and work within My Care Physio & Therapy (MCP&T) in a multi-modality clinic. Each day I see many clients and some of these would enjoy better health and increased mobility with improved core strength. I refer these clients to MCP. Under the experienced supervision and the targeted exercises of the Bounce back program, I know my clients are receiving personal care and support as they engage in exercises designed specifically to improve core strength for improved everyday health.
For myself, I too have benefited greatly from the experience of the Bounce back program. I enjoy walking and have engaged in some long distance challenges. I completed the Advanced Bounceback program as part of my pretraining before I successfully completed the Kokoda challenge (96 km walk through the hills of the Gold Coast hinterland in 32 hours) and the Camino Walk in the northern hills of Spain. With guidance and targeted exercises, my body was strong and totally prepared for the challenges of these events. The physical recovery time was also reduced because of this preparation prior to commencement. You don’t have to be broken to benefit from a trip to the Physiotherapist.

Before attending BounceBack sessions I had trouble with my daily activities due to severe back pain. I was unable to complete a simple task like mowing the lawns. This would take me a couple of days to complete. Now I can do it in one session!
I couldn’t drive for more than an hour but can now drive for a couple of hours and was able to travel to Birdsville last year!
I find that the weekly sessions are very beneficial to my overall wellbeing and I can manage my pain better.

After dislocating my shoulder I was advised to see Marina for some physiotherapy. Marina was efficient, helpful and empathetic. With each visit I felt my arm was getting better. It did not take many visits and I was confident that I could continue with my exercises at home. Marina told me I could always come back for more help if I needed it and did not pressure me to continue with appointments. I would definitely recommend Marina to anyone who needs physiotherapy.

l was discharged from the Defence force in 2016 and left with many physical and other injuries. When I became almost imobile I had to seek treatment.

The pain prevented me from doing most normal things in life and got steadily worse. I was prescribed various drugs but things were not improving. I was not sceptical at all about going to a physiotheraphist as I had been going extensively while in the Defence force.

I turned up at 'My care physio' with Lumbar, Thorasic, and Cervical pain. I also had a torn ligament in the shoulder, bad wrists hands and ankles and shin splints.

The care I received at My Care started producing results very quickly. As they are allied with DVA, my visits were subsidised. I under took 'Bounce back' classes and extensive physio and dry needling on a weekly basis. Within 2 years my torn shoulder ligament had healed, with no Quarterzine treatment and I was starting to have a mostly normal life.

I have become very attached to the staff at My Care Physio and look forward to my sessions there every week.

I have now achieved mostly normal life activities and without the ongoing treatment could not do much of anything.

I thoroughly recommend My Care Physio to anyone wanting to improve their relevant injuries and especially Ex- defence persons as My Care work with DVA on behalf of other ex-service people.

Marina has been amazing getting this aging body back up to full speed so I can compete in my over 35’s soccer every Friday again. Thank you very much.